Weigh In record (no journal entry) for 14 February 2023
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64.9 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1292 kcal
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Fat: 26.95g | Prot: 59.07g | Carbs: 207.10g.
Breakfast: Mel, Itambé Manteiga Extra com Sal, Café, Queijo Fresco, Mamão Formosa, Pão Integral. Lunch: Carioca Feijão Cozido, Arroz Parboilizado Cozido, Alcatra Grelhada, Salada de Maionese, Rúcula, In Natura Tomate. Dinner: In Natura Tomate, Rúcula, Alcatra, Carreteiro Arroz Parboilizado, Feijão Preto Cozido. Snacks/Other: Suco de Morango, Banana Prata, Tomates, Rúcula, Queijo Fresco, Pão Integral. more...
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Gaining 2.1 kg a Week
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