Weigh In record (no journal entry) for 14 February 2023
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76.2 kg
Lost so far: 9.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1938 kcal
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Fat: 61.83g | Prot: 104.63g | Carbs: 238.08g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheese, Pita Bread. Lunch: Lider Atún Desmenuzado, Quinoa (Cooked). Dinner: SUK Hummus, Aceitunas Verdes, Muffins de Arándanos, Prosciutto, Queso, Chilean Hallulla Bread. Snacks/Other: Peach, Peach, Wild Protein Barra de Cereal Chocolate Mani. more...
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Losing 1.6 kg a Week
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nicovmartinez's Weight History
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