Weigh In record (no journal entry) for 14 February 2023
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84 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1148 kcal
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Fat: 12.41g | Prot: 90.91g | Carbs: 170.10g.
Breakfast: Maçã, Growth Supplements Gengibre em Pó, NewNutrition Whey Protein Sabor Chocolate , Selita Leite Desnatado Light. Lunch: Batata Inglesa Cozida, Carne Moída, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Batata Inglesa Cozida, Sadia Frango em Cubos, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. more...
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Losing 8.4 kg a Week
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botacincamila's Weight History
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