Weigh In record (no journal entry) for 14 February 2023
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47 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2563 kcal
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Fat: 91.82g | Prot: 104.53g | Carbs: 342.63g.
Breakfast: Naranjas, Kellogg's Choco Krispis, La Costeña Salsa para Enchiladas, Frijoles Refritos, Tortillas de Maíz, Vaca Blanca Yogurt Durazno, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Revuelto, Muffin de Chocolate. Lunch: Great Value Malvaviscos, Chile Serrano, Nestlé Helado de Chocolate, Jícama, Cerdo Asado, Pimientos Verdes, Chile Jalapeño, Cebolla Frita, Jitomate, Espinacas Cocidas (Frescas), Guacamole, La Moderna Sopa de Lengua. Dinner: Frijoles Refritos, Guayaba, Quick Avena Total Avena en Polvo para Licuado Sabor Chocolate, Manzana, Fiorelo Queso Crema, Lala Queso Manchego, Plátano, El Molino Blanco de Mateo Pan Blanco. Snacks/Other: Vaca Blanca Yogurt Durazno. more...
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Losing 3.5 kg a Week
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Demian BetVega's Weight History
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