Weigh In record (no journal entry) for 14 February 2023
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66.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1265 kcal
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Fat: 42.04g | Prot: 37.97g | Carbs: 144.23g.
Lunch: Spiegelei, Sea Gold Knusperfilet mit Käse-Kräuter-Füllung, Kühne Rotkohl das Original. Dinner: Eiskugel, Rotkäppchen Sekt Mild. Snacks/Other: Biscotto Cookies, Jack's Cookie Dough, Aldi Milch 1,5%, Normaler Kaffee. more...
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2542 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Vacuuming - 30 minutes, Housework - 1 hour and 45 minutes, Autofahrt 120 kcal/h - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes, Desk Work - 1 hour and 30 minutes, Kochen 150kcal/h - 1 hour. more...
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Losing 2.1 kg a Week
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evamartina's Weight History
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