Weigh In record (no journal entry) for 10 February 2023
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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778 kcal
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Fat: 11.06g | Prot: 109.16g | Carbs: 52.49g.
Breakfast: Egg White , Boiled Egg. Lunch: Nutrela Soya Mini Chunks. Dinner: Arlys Tofu. Snacks/Other: LeanFit Organic Plant-Based Protein. more...
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Losing 0.7 kg a Week
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vats.shalini1985's Weight History
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