Weigh In record (no journal entry) for 13 February 2023
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55.3 kg
Lost so far: 1.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1303 kcal
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Fat: 54.13g | Prot: 43.79g | Carbs: 128.88g.
Breakfast: Now Foods Лецитин, Кофе, Жареное Яйцо. Lunch: Фунчоза с Овощами. Dinner: Спаржа по-Корейски, Kronenbourg Пиво 1664 Blanc, Жареная Утка (Кожа не Съедена). more...
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Losing 1.9 kg a Week
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