Weigh In record (no journal entry) for 14 February 2023
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1588 kcal
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Fat: 52.25g | Prot: 53.59g | Carbs: 214.99g.
Breakfast: Oatly Ikaffe, Bonjour Vaniljhjärta, Jordnötssmör, Blåbär, Livsmedelsverket Banan, AXA Havregryn, Milbona Kvarg, Lindroos Fiberhusk. Lunch: Rödlök, Gouda eller Edamer Ost, Bröd av Blandsäd, Goldessa Cream Cheese Classic, Garant Getost, ICA Isbergssallad, Svarta Oliver, Gurka. Dinner: Risnudlar, Gluten Free Soy Sauce, Fisksås, Oyster Sauce, Räkor utan Skal, Morot, Sweet Chilisås, Risvinäger, Vitkål, Limesaft, Zucchini, Vitlök, Vegetabilisk Rapsolja, Ägg. Snacks/Other: Mördegskaka, Vitt Bordsvin, Pralin, Oatly Ikaffe, Kokosflingor, Dadlar, Jordnötssmör, Frebaco Havre Gryn, Kakaopulver (Osötat). more...
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steady weight
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