Weigh In record (no journal entry) for 14 February 2023
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114.5 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1387 kcal
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Fat: 59.53g | Prot: 58.49g | Carbs: 162.44g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Mixed Vegetables (Frozen). Dinner: Hunt's Tomato Paste, Hunt's Original Tomato Sauce, Great Value Canned Chili Beans, Ground Beef (80% Lean / 20% Fat), Oyster Crackers. Snacks/Other: Pistachio Nuts , Oil Popped White Popcorn, Soft Peanut Butter Granola Bars. more...
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3069 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes. more...
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Gaining 1.0 kg a Week
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