Weigh In record (no journal entry) for 14 February 2023
|
63 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
815 kcal
|
Fat: 28.26g | Prot: 52.35g | Carbs: 93.77g.
Breakfast: Пятерочка Сахар, Савушкин Хуторок Творог 5%. Lunch: Вареное Яйцо, Кублей Баранина Тушеная, Чечевица Вареная, Пиканта Кабачковая Икра. Dinner: Гречневая Крупа (Вареная, Жареная), Пиканта Кабачковая Икра. Snacks/Other: Сахар, Чай, Мандарины. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|