Weigh In record (no journal entry) for 14 February 2023
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80.6 kg
Lost so far: 15.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1119 kcal
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Fat: 45.92g | Prot: 79.79g | Carbs: 96.91g.
Breakfast: Vital Proteins Collagen Peptides, Kirkland Signature Japanese Green Tea, Truvia Sweetener (Packet), Ujido Matcha Green Tea Powder, Orgain Organic Protein & Superfoods. Lunch: Pepsi Diet Pepsi (20 oz), Cucumber (Peeled) , Korean Dressing or Marinade, Member's Mark Beef Stew Meat, Roasted and Seasoned Laver, Sempio Gochujang, Sempio Soy Sauce, Seoul Spicy Kimchi, Quinoa (Cooked), Kerrygold Pure Irish Butter, Lee Kum Kee Pure Sesame Oil, Brown Rice. Dinner: Pepsi Diet Pepsi (20 oz), Brown Rice (Medium-Grain, Cooked) , Quinoa (Cooked), Sukang Maasim Datu Puti Vinegar, Mac's Snacks Chicharrones. Snacks/Other: Asian Pears , Whoppers Whoppers, Crystal Glow Lychee Fruit Extract Collagen Juice Drink. more...
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4710 kcal
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Exercise:
Functional Strength Training - 30 minutes, Indoor Walk - 51 minutes, Apple Health - 22 hours and 39 minutes. more...
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Losing 5.1 kg a Week
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tenaciousgee's Weight History
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