Weigh In record (no journal entry) for 29 December 2014
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64.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1339 kcal
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Fat: 33.48g | Prot: 50.27g | Carbs: 208.63g.
Breakfast: Semmel, Haas Puddingpulver Schokolade, Milch 1,5%, Normaler Kaffee, Goldland Blütenhonig, Grüner Tee. Lunch: Rindfleisch-Nudelsuppe. Snacks/Other: Choceur Schoko Milch Riegel, Golden Delicious Äpfel. more...
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2104 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bad13minton's Weight History
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