Weigh In record (no journal entry) for 14 February 2023
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77.3 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1325 kcal
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Fat: 36.82g | Prot: 123.95g | Carbs: 129.26g.
Breakfast: Colun Leche Descremada, USN Isopro Zero Carb, Huevo Duro. Lunch: Tomates, Arvejas Partidas. Dinner: Kingsbury El Pan Perfecto, Tomates, Quesillo, Bistec de Res. Snacks/Other: Frutexsa Nuez Mariposa, Durazno, Loncoleche Yogurt Extra Proteina , Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Gaining 0.4 kg a Week
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