Weigh In record (no journal entry) for 29 December 2014
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66.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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3296 kcal
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Fat: 80.37g | Prot: 195.93g | Carbs: 448.44g.
Breakfast: Dawtona Koncentrat Pomidorowy, Olimp BCAA Xplode Powder, Tran, Pierś z Kurczaka, Dawtona Pomidory Całe, Oliwa z Oliwek, Podravka Durum Makaron, Ogórki Konserwowe. Lunch: Mięso z Piersi Kurczak, Podravka Durum Makaron. Dinner: Mięso z Piersi Kurczak, Podravka Durum Makaron. Snacks/Other: GEAR Mass Shock GEAR Mass Shock. more...
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2801 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 7 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 1.3 kg a Week
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zwariowany's Weight History
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