Weigh In record (no journal entry) for 14 February 2023
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81 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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853 kcal
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Fat: 27.58g | Prot: 56.42g | Carbs: 96.03g.
Breakfast: Ubi Bakar Cilembu, Telur Rebus. Lunch: Jamur Dimasak, Tumis Kangkung, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Gaining 0.1 kg a Week
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Rizky Widi's Weight History
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