Weigh In record (no journal entry) for 14 February 2023
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62.9 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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494 kcal
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Fat: 18.58g | Prot: 35.31g | Carbs: 47.11g.
Breakfast: Morangos, Paracatu Queijo Coalho, Bauducco Pão de Forma Integral Fermentação Natural, Ovo Frito. Lunch: Batata Inglesa, Hortifruti Patinho Moído. more...
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Losing 1.0 kg a Week
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