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Ekaterina.fog
Journal
14 Feb 23
Ekaterina.fog's Journal, 14 Feb 23
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Weigh In record (no journal entry) for 14 February 2023
86.1 kg
Lost so far:
0 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2023:
1360 kcal
Fat: 56.54g | Prot: 71.25g | Carbs: 140.78g.
Breakfast:
Optimum Nutrition Изолят.
Lunch:
Банан, Гречка Отварная, Помидоры, Лечо.
Dinner:
SPAR Шаурма с Курицей , Coffee Like Латте (300мл).
more...
2685 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Ekaterina.fog's Weight History
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