Weigh In record (no journal entry) for 29 December 2014
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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2276 kcal
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Fat: 98.24g | Prot: 108.54g | Carbs: 235.87g.
Breakfast: Streuselkuchen, Breakfast Coffee. Lunch: Leberwurst, REWE Bäcker Brötchen , Streuselkuchen, Breakfast Coffee. Dinner: Espresso, Zucker, Rocher Rocher, Rindergulasch mit Nudeln. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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1930 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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