Weigh In record (no journal entry) for 14 February 2023
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95.6 kg
Lost so far: 7.6 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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854 kcal
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Fat: 16.47g | Prot: 68.82g | Carbs: 109.92g.
Breakfast: Café. Lunch: Frango, Creme de Milho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pif Paf Filé de Peito Desfiado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Creme de Milho, Bife de Fígado. Snacks/Other: Maçã, Maçã, Green People Suco Misto de Laranja, Cenoura e Beterraba. more...
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Losing 9.8 kg a Week
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mariana9586's Weight History
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