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111 تحت
وسط 105
96 فوق
فخد 71
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89.7 kg
Lost so far: 1.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1592 kcal
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Fat: 35.00g | Prot: 48.33g | Carbs: 257.09g.
Breakfast: Banana, Fitness Fitness. Lunch: White Rice, Liver Hash. Dinner: سوري ساندوتش بطاطس سوري . more...
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steady weight
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