Weigh In record (no journal entry) for 13 February 2023
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64.8 kg
Lost so far: 4.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1483 kcal
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Fat: 26.57g | Prot: 36.90g | Carbs: 286.75g.
Breakfast: Vitrac مربى, عيش بلدي عيش بلدي, جبنة بيضاء White Cheese, Kfc Bun. Lunch: Peas and Carrots, Tomato Sauce with Onions (Canned) , Rice (Fat Added in Cooking). Snacks/Other: Bananas . more...
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Losing 1.0 kg a Week
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