Weigh In record (no journal entry) for 14 February 2023
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47.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1591 kcal
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Fat: 45.67g | Prot: 63.85g | Carbs: 255.40g.
Breakfast: Pullman Pão de Forma, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ceratti Presunto, Hellmann's Maionese, Aliança Suco de Uva Tinto Integral. Lunch: Salada de Frutas, Repolho, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Chuchu Cozido, Ritter Geléia de Morango, Marilan Bolacha Cream Cracker. Dinner: Pizza Hut Brasileira Pan Pizza (Grande). Snacks/Other: Santo Antônio Mariola Doce de Banana, Lilith Bala Maçã Verde, Qualitá Uva sem Semente Crimson. more...
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1689 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 8 hours, Watching TV/Computer - 6 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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