Weigh In record (no journal entry) for 14 February 2023
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76.3 kg
Lost so far: 25.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1518 kcal
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Fat: 66.04g | Prot: 78.26g | Carbs: 148.01g.
Breakfast: Хлеб Черный, Жареное Филе Свинины. Lunch: McDonald's Чикен Премьер Ролл, McDonald's Кисло-Сладкий Соус , McDonald's Нагетсы (4), McDonald's Картошка Фри Маленькая. Snacks/Other: Хлеб Черный, Жареное Филе Свинины, Білозгар Йогурт 2,5%. more...
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Gaining 0.7 kg a Week
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Оля Кичак's Weight History
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