Weigh In record (no journal entry) for 14 February 2023
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75 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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694 kcal
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Fat: 17.85g | Prot: 52.38g | Carbs: 84.24g.
Breakfast: Morangos, Limiar Pão Integral, Ovo. Lunch: Sadia Filé de Peito, Abobrinha, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Queijo Minas, Nutrella Pão Castanha do Pará e Quinoa. more...
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Losing 1.0 kg a Week
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tatiele cabral's Weight History
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