Weigh In record (no journal entry) for 14 February 2023
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84 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1870 kcal
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Fat: 97.07g | Prot: 132.82g | Carbs: 122.26g.
Breakfast: Carnation Leche Evaporada para Café , Ensalada de Nopales, Swan Queso Panela Reducido en Grasa, Lyncott Queso Cottage 1%, Papaya, Aguacate, Pechuga de Pollo. Lunch: Papa Cocida, Chayote, Zanahoria Cocida, Aceite Vegetal, Aguacate, Pescado. Dinner: Kirkland Signature Leche de Almendras , McCormick Mayonesa (10g), Jitomate, Oroweat Thins Multigrano Integral, Aceite de Oliva Extra Virgen, Aguacate, Huevo (Entero), Cebollas. Snacks/Other: Nueces de Macadamia, Great Value Mermelada de Chabacano con Mango, Bimbo Pan Cero Cero. more...
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Losing 0.4 kg a Week
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galindo.mx's Weight History
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