Weigh In record (no journal entry) for 15 February 2023
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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3070 kcal
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Fat: 111.81g | Prot: 287.06g | Carbs: 222.19g.
Breakfast: 鮪魚蛋餅, 八方雲集 無糖豆漿. Lunch: 蝦肉春卷, 全家 貢丸, 烤地瓜, 蔬菜, Costco 清雞胸肉. Dinner: 烤地瓜, 水煮蛋. Snacks/Other: 萬歲牌 杏仁小魚 (8克), 新東陽 高粱酒辣味牛肉角, 滷牛肉, 統一 阿Q桶麵 雞汁排骨, 黑松 FIN健康補給飲料 , ON 乳清蛋白-雙倍巧克力. more...
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3644 kcal
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Exercise:
Rock Climbing - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 5.8 kg a Week
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alex.chen0112's Weight History
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