Weigh In record (no journal entry) for 14 February 2023
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56 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1190 kcal
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Fat: 16.85g | Prot: 36.94g | Carbs: 223.03g.
Breakfast: Suco de Maracujá, Frisa Peito de Frango Defumado, Damare Queijo Mussarela, Visconti Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Batata Inglesa Assada, Batata Doce, Abóbora, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Dinner: Batata Doce Cozida. Snacks/Other: Pão Torrado, Café com Leite e Açúcar, Kibon Picolé Fruttare de Maracujá, Guimarães Mariola Doce de Banana. more...
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1408 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Jéssica Araújo Moura's Weight History
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