Weigh In record (no journal entry) for 15 February 2023
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62.2 kg
Lost so far: 12.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1319 kcal
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Fat: 27.29g | Prot: 92.62g | Carbs: 180.13g.
Breakfast: 咖啡, 咖喱薯仔, 麵包. Lunch: 全聯 桂丁雞胸肉切片, 全聯 鳳梨, 杏鲍菇, 水煮蛋, 全聯 栗香地瓜, 黃豆芽. Snacks/Other: 統一 純喫茶綠茶, 統一 純喫茶綠茶, 麥當勞 (McDonald's) 板烤雞腿堡. more...
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Losing 2.1 kg a Week
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Elisha_Lin's Weight History
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