Weigh In record (no journal entry) for 14 February 2023
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99 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1665 kcal
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Fat: 39.30g | Prot: 144.95g | Carbs: 178.50g.
Breakfast: Elegê Iogurte, Nutrigold Granola, Banana Prata. Lunch: Batata Doce Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Bacon (Curado, Frito, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Espaguete, Carne do Peito de Frango (Assado, Cozido), Taeq Cookie Integral Aveia e Mel, Café com Açúcar, Nutrigold Granola, Elegê Iogurte, Queijo Mozzarella, Ovo Frito sem Gordura, Vital Pão de Hambúrguer. more...
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2931 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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joaopaulo198666's Weight History
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