mrs.hadikusuma's Journal, 15 Feb 23

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Weigh In record (no journal entry) for 15 February 2023

78.6 kg Lost so far: 10.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2023:

1183 kcal

Fat: 72.68g | Prot: 84.81g | Carbs: 83.12g. Breakfast: Bola Ubi, Healthi Ayam Suwir, Acar Mentimun Manis, Soto Banjar. Lunch: Tahu Isi. Dinner: Ikan Bandeng, Soto Daging. Snacks/Other: Pisang Goreng, Meranti Bolu Gulung. more...

2021 kcal

Exercise: Sleeping - 3 hours and 35 minutes, Resting - 20 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...

Losing 0.2 kg a Week

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mrs.hadikusuma's Journal, 15 Feb 23

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mrs.hadikusuma's Weight History