Weigh In record (no journal entry) for 15 February 2023
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74.7 kg
Lost so far: 30.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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398 kcal
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Fat: 17.57g | Prot: 28.56g | Carbs: 35.45g.
Dinner: 中華 超嫩豆腐, 番茄, 好菇道 鴻喜菇, 鹹鴨蛋. more...
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Losing 9.1 kg a Week
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mls32791's Weight History
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