Weigh In record (no journal entry) for 15 February 2023
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1573 kcal
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Fat: 47.60g | Prot: 73.70g | Carbs: 195.29g.
Breakfast: 桂格(Quaker) 經典豆漿燕麥, 全家 瘋狂起司三明治. Lunch: 便當. Dinner: 7-11 關東煮甜玉米, 紅燒豆腐, 五穀飯, 櫛瓜, 杏鲍菇, 媽媽煮藝 照燒雞腿排. Snacks/Other: 巧益 蔬菜脆餅. more...
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Losing 0.7 kg a Week
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