Weigh In record (no journal entry) for 15 February 2023
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59.3 kg
Lost so far: 2.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1296 kcal
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Fat: 31.73g | Prot: 108.33g | Carbs: 147.16g.
Breakfast: 金莎 巧克力, 黑咖啡, 水煮蛋, 水煎包. Lunch: 豬里肉（全塊，瘦肉）, 娃娃菜, 黑米, 全聯 蒟蒻卷. Dinner: 不倒翁 (OTTOGI) 乾拌冬粉, 康福先生 遠山玫瑰鹽雞胸肉, 御料小館 輕滷時蔬. Snacks/Other: 戰神 焦糖瑪奇朵乳清. more...
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1033 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
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Gaining 1.4 kg a Week
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Soyhsuan's Weight History
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