|
LD 98cm
|
69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1553 kcal
|
Fat: 62.18g | Prot: 96.79g | Carbs: 158.41g.
Lunch: Nasi Putih, Wortel Dimasak, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ayam Kecap, Telur Dadar, Wortel Dimasak, Tumis Buncis. Snacks/Other: Safiya Chia Seed, Madu, Lemon, Kentang Goreng (Buatan) Rumah, Pisang. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayunuraa's Weight History
|