Weigh In record (no journal entry) for 15 February 2023
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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981 kcal
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Fat: 21.18g | Prot: 102.59g | Carbs: 96.77g.
Breakfast: Chia Seed, Jus Jeruk Nipis, Nanas, Mentimun (dengan Kulit), Pakcoy. Lunch: Del Monte Saus Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Silver Queen Coklat, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: DiabetaMil Sweetener, Nescafe Classic, Tempe Goreng Tepung, Nasi Ketan (Ketan), Pempek. more...
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2159 kcal
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Exercise:
Cardio - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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steady weight
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dwip20828's Weight History
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