Weigh In record (no journal entry) for 14 February 2023
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89.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2195 kcal
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Fat: 56.05g | Prot: 97.85g | Carbs: 322.68g.
Breakfast: Creatina Italo Grottini Cfeatina, Fuchs Pan Integral Linaza-Chia, Café, Cecinas Llanquihue Jamón Sándwich , Huevo Revuelto. Second Breakfast: Soprole Yoghurt Protein+ con Trozos de Arándanos y Frambuesa. Lunch: Muslos de Pollo (Asados o Cocidos), Maggi Espirales con Salsa de Carne . Afternoon Tea: Wild Proteín Wild Proteín Vegana Café Mocka, Café, Plátano, Durazno. Dinner: Coca-Cola Coca-Cola, Sushi Tempura, Sushi Palta. more...
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Gaining 2.0 kg a Week
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luis_andres's Weight History
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