Weigh In record (no journal entry) for 15 February 2023
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61.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1162 kcal
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Fat: 31.33g | Prot: 84.82g | Carbs: 47.35g.
Breakfast: 統一 無加糖高纖豆漿. Lunch: 麥味登 優蛋白蛋捲餐. Dinner: 滷雞腿, 全聯 滷味拼盤, 小番茄（葡萄形狀）. Snacks/Other: 7-11 大熱拿. more...
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Losing 1.0 kg a Week
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