Weigh In record (no journal entry) for 15 February 2023
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67.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1238 kcal
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Fat: 42.21g | Prot: 71.74g | Carbs: 134.73g.
Lunch: Saus Keju, ABC Saus Sambal , Elle & Vire Mixed Berries Yogurt, McDonald's Ayam Goreng Mcd Spicy. Dinner: Telur Dadar, Ayam Woku, Nasi Putih. Snacks/Other: Wings Food Neo Coffee Caramel Machiato. more...
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Losing 3.5 kg a Week
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tiarabasse1997's Weight History
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