Weigh In record (no journal entry) for 25 January 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2247 kcal
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Fat: 101.16g | Prot: 98.50g | Carbs: 234.31g.
Breakfast: Kikil, Nasi Putih. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Kikil, Nasi Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Indomilk Susu Kental Manis Cokelat, Garuda Pilus BBQ, Anchor Whipping Cream, Padimas Cream Cake Pandan, Campina Vanilla Ice Cream. more...
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2737 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Walking (brisk) - 6.5/kph - 2 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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tiarabasse1997's Weight History
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