Weigh In record (no journal entry) for 15 February 2023
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60.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1773 kcal
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Fat: 46.15g | Prot: 57.65g | Carbs: 275.10g.
Breakfast: Trader Joe's Rozijnen Flame, AH Havermout Fijne Vlokken, Nescafé Cappuccino Decaf, Carrefour Jonagold Appels, Alpro Soya Vanille Yoghurt. Lunch: Vitalinea Yoghurt Kers, AH Dunne Maïswafels Paprika, Geen Merk Broccolisoep (Zelf Gemaakt), AH Kipfilet Provençaalse Kruiden, Tarvo Moutbrood . Dinner: Geen Merk Broccolisoep (Zelf Gemaakt), Geen Merk Puree van Zoete en Gewone Aardappel , Valess Vegetarische Schnitzel Tomaten Mozzarella. Snacks/Other: Bodymass Protein Bar Chocolate, Boni Bloemkool in Roosjes, Haust Toast 'N Chips, Lotus Speculoos Sinterklaaskoekjes, Geen Merk Kruimelvlaai met Pudding, Milka Kruidnoten met Milka Melkchocolade, Douwe Egberts Verwenkoffie Latte Vanilla, AH Chocolade Kruidnoten, Nescafé Gold Caramel Latte, Nescafé LATTE. more...
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1918 kcal
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Exercise:
Wandelen - 1 hour and 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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MF kerkhofs's Weight History
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