Weigh In record (no journal entry) for 15 February 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1322 kcal
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Fat: 55.73g | Prot: 45.83g | Carbs: 168.67g.
Breakfast: Food Master Йогурт Греческий Миндаль-Фисташки, Гранола. Lunch: Манты, Куриные Наггетсы, Гречка Отварная. Dinner: Помидоры, Огурец (с Кожурой). Snacks/Other: Кюнефе, Банан. more...
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Losing 4.2 kg a Week
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tigi94.94's Weight History
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