Weigh In record (no journal entry) for 15 February 2023
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83.8 kg
Lost so far: 18.0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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947 kcal
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Fat: 8.02g | Prot: 141.28g | Carbs: 75.33g.
Breakfast: 大豆分離蛋白粉, 無調味分離乳清蛋白粉. Lunch: 蘿蔔絲餅, 紅豆餅, 無調味分離乳清蛋白粉. Dinner: 無調味分離乳清蛋白粉. more...
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Losing 5.6 kg a Week
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