Weigh In record (no journal entry) for 13 February 2023
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86 kg
Lost so far: 15.7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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352 kcal
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Fat: 1.00g | Prot: 83.24g | Carbs: 0.00g.
Breakfast: 大豆分離蛋白粉, 無調味分離乳清蛋白粉. Lunch: 大豆分離蛋白粉, 無調味分離乳清蛋白粉. more...
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Losing 1.4 kg a Week
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