Weigh In record (no journal entry) for 12 February 2023
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86.2 kg
Lost so far: 15.5 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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592 kcal
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Fat: 4.83g | Prot: 126.59g | Carbs: 6.92g.
Breakfast: 大豆分離蛋白粉, 無調味分離乳清蛋白粉. Lunch: 大豆分離蛋白粉, 無調味分離乳清蛋白粉. Dinner: 大豆分離蛋白粉, 無調味分離乳清蛋白粉. Snacks/Other: 紅龍 玉米布丁酥, Costco 冷凍摩佐拉乳酪條 . more...
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Gaining 12.6 kg a Week
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