Weigh In record (no journal entry) for 11 February 2023
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84.4 kg
Lost so far: 17.3 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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357 kcal
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Fat: 1.01g | Prot: 83.27g | Carbs: 1.28g.
Breakfast: 大豆分離蛋白粉, 無調味分離乳清蛋白粉. Lunch: 大豆分離蛋白粉, 無調味分離乳清蛋白粉. Snacks/Other: 蘋果（去皮）. more...
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Losing 6.3 kg a Week
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