Weigh In record (no journal entry) for 15 February 2023
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75 kg
Lost so far: 9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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641 kcal
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Fat: 17.51g | Prot: 13.61g | Carbs: 103.93g.
Breakfast: Lotte Xylitol (Permen Karet). Lunch: Mama Suka Rumput Laut Panggang (Nori), Ommason Kimchi, Telur Rebus, Arirang Bulgogi Rice Vermicelli, Apel. Snacks/Other: Yoseo Creamix, UHA Milk Candy, Coca-Cola Coca-Cola Zero (Can). more...
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Losing 7 kg a Week
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mkcaecilia's Weight History
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