Weigh In record (no journal entry) for 15 February 2023
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75.3 kg
Lost so far: 0.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1843 kcal
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Fat: 83.78g | Prot: 120.70g | Carbs: 159.63g.
Breakfast: Putaan Pulla Kaura Jykerö, Flora Margariini 60%, Valio Polar Kevyt 10, Maitokahvi. Lunch: Kurkku, Pirkka Miniluumutomaatti, Järvikylä Jääsalaatti, Paprika (Punainen), K-Menu Tonnikalapalat Öljyssä. Dinner: Salaatti, Felix Makeuttamaton Viipaloitu Punajuuri, Borges Extra Virgin Oliiviöljy, Wilhelm Perinteinen Makkara, Perunasose. Snacks/Other: Mansikat, Kinder Maitosuklaahahmo, Valio Mokkapalat, Valio Vadelma-Persikka Mehukeitto, K-Menu Golden Delicious Omena, Cashewpähkinät, K-Menu Rasvaton Mieto Maitorahka, Nestlé After Eight, Fast Sports Nutrition Mud Cake White Choco Crisp. more...
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Losing 5.6 kg a Week
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Fiilis10's Weight History
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