Weigh In record (no journal entry) for 15 February 2023
|
68 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1202 kcal
|
Fat: 50.18g | Prot: 56.69g | Carbs: 136.10g.
Breakfast: Sari Roti Roti Tawar Milky Soft, Kewpie Salad Dressing dengan Wijen Sangrai, ABC Sambal Extra Pedas, Simas Margarine, Frisian Flag Purefarm Full Cream, Selada Daun Hijau, Telur, Tahu, Apel (tanpa Kulit). Lunch: Telur, Kewpie Salad Dressing dengan Wijen Sangrai, Apel (tanpa Kulit), Simas Margarine, Selada Daun Hijau, ABC Sambal Extra Pedas, Udang, Sari Roti Roti Tawar Milky Soft. Snacks/Other: Keripik Pisang. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haniwa11's Weight History
|