Weigh In record (no journal entry) for 14 February 2023
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1088 kcal
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Fat: 27.24g | Prot: 128.71g | Carbs: 83.03g.
Breakfast: 瑪氏 (Mars) MARS乳清蛋白飲品-抹茶. Lunch: 愛上新鮮 台式三杯舒肥雞胸隨手包, 白飯, 中華 超嫩豆腐, 玉米筍, 杏鲍菇, 高麗菜, 小白菜, 水煮蛋. Dinner: 瑪氏 (Mars) 乳清蛋白飲品-奶茶, 愛上新鮮 韓式風味舒肥雞胸隨手包, 水煮蛋, iFit 微卡糙米粥(雞蓉甜玉米）. more...
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Gaining 2.8 kg a Week
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_Yi Ting_'s Weight History
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