Weigh In record (no journal entry) for 15 February 2023
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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698 kcal
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Fat: 22.52g | Prot: 36.12g | Carbs: 93.76g.
Breakfast: Pisang, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Mentimun (Kupas), Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Tahu Goreng. more...
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Gaining 0.2 kg a Week
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